Guest Blogger Dr. Margaret Wilson – Doctor’s Tips on How To Stay Healthy during Summer Travel

Summer is here, and for many of us, that means trips to destinations domestic and abroad. An all-time record 234.1 million passengers are expected to fly U.S. airlines between June 1 and Aug. 31, up from 224.8 million a year ago, according to Airlines for America. That includes more than 30 million travelers on international flights.


However, about 20 percent of people suffer some type of illness or injury while on vacation, the most common of which include food poisoning and car crashes. Before you hit the road or take to the skies, consider these tips to make sure your health, safety, and wallet are covered while you’re away:

Doctor’s Tips on How To Stay Healthy during Summer

  1. Know Before You Go: Before traveling out of your home state or internationally, take the time to review your health plan and understand what it covers. People traveling domestically should check if their health plan offers a national or local network of hospitals and health care providers, and confirm what level of coverage is available at out-of-network facilities. For people planning to travel overseas, it is important to contact their primary care doctor or travel medicine clinic to determine what pre-screenings or immunizations might be recommended or required, based on their health history and the countries they will visit. The Centers for Disease Control & Prevention (CDC) enables people to search a list of countries and determine what vaccines they should consider.
  2. Find Care Anywhere: Many health plans now offer telemedicine and mobile apps to support their customers’ health needs, including the ability to access a digital ID card, connect with a registered nurse 24/7, and identify nearby care providers, hospitals, pharmacies and urgent care facilities. Public websites, such and, enable people to compare cost information for hundreds of common medical services, helping people evaluate their options for care. For international trips, contact your global insurance carrier to find out about the availability of approved medical facilities at planned travel destinations.
  3. Protection Abroad: Most domestic health plans provide limited coverage overseas, so people should consider international medical coverage to help alleviate concerns about the quality of care and financial anxiety. People should look for global policies that can provide foreign-language translation, direct you to appropriate facilities or support evacuation to alternative facilities, and work with local health care providers to coordinate and monitor care. Most domestic insurance won’t cover prescriptions abroad, so for long vacations ask your care provider for enough medication to cover the duration of the trip (as well as check that specific medications are legal in the countries you are visiting). Some international health plans may include prescription drug coverage that enables people to fill prescriptions at local retail pharmacies.
  4. Get Your Credit: Even with international coverage, consider carrying an extra credit card with a large limit to use for unanticipated medical expenses. Foreign hospitals will typically want upfront payment, rather than billing the health plan. Get clear and complete copies of all bills, medical records and discharge notes for reimbursement from your health plan. Some global health plans do provide direct payments to foreign hospitals and care providers, eliminating a potential inconvenience and providing peace of mind.
  5. Be A Savvy Medicare Traveler: Original Medicare in nearly all cases applies to the United States only and does not extend overseas or across the border (other than in cases in the Northern U.S. where the nearest hospital is in Canada). Some Medicare Advantage and Medicare supplement plans offer worldwide emergency coverage for foreign travel, although some have restrictions and lifetime limits. Finally, it’s important to account for the working condition of durable medical equipment needed for the trip, such as glucose monitors and insulin pumps, before departure.

Following these tips will help you focus on fun, friends, and family during summer vacations while helping alleviate stress from health care access or insurance issues during a medical emergency. For more information, visit




This guest post was written by Dr. Margaret Wilson, chief medical officer of United Healthcare Global Summer

About Rebecca 2304 Articles
Rebecca is a boy mom, traveler, Disney addict, chocolate lover, and tea drinker. She lives in Florida and enjoys good food, good music, and a great book. Her goal in life is to live in the moment and to always be open to new things.


  1. These are great tips! I always feel like when on vacation and away from home if something goes wrong with your health it becomes more scary just because of the unknown. So being more prepared is a great thing!

  2. These are great tips. I travel a lot and it’s so important to be prepared for emergencies and hope you never actually experience any!

  3. We always get travel insurance when we go anywhere out of province.
    The last time we went to Florida our daughter ended up getting strep throat and we had a trip to the medi center for medication. The cost of the insurance covered all of it! You never know what could happen while away.

  4. These are really great tips! I didn’t even think about how a foreign hospital would expect up front payment. There are so many things to consider.

I enjoy hearing your thoughts so please Leave a Reply